Therapy that helps you come home to yourself.
Skilled, compassionate IFS therapy for adults navigating complex trauma, anxiety, grief, identity, and life transitions.
Meet Hailey
I’m Hailey Palmer, a Licensed Clinical Social Worker and Level 2 trained Internal Family Systems therapist. Since 2020, I’ve helped clients reconnect with the wisdom of their bodies, the stories held by their parts, and the resilience at the core of who they are. I offer a grounded, collaborative, and nonjudgmental space where your full self is welcome — even the parts that feel messy or unsure.
As a queer therapist and social worker, I bring awareness to how identity, oppression, and systems impact our internal worlds. I specialize in working with complex trauma, anxiety, grief, and identity exploration — and I love supporting people who feel things deeply and want to understand themselves more fully.
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IFS Therapist since 2020
Helping people meet their inner cast of characters with compassion and curiosity.
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LGBTQIA+ Affirming & Queer-Owned Practice
Come exactly as you are. All your parts are welcome here.
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Creative Workshops
Offering interactive workshops that blend improv, presence, and play.
My Offerings
IFS Therapy
Let’s meet the many parts of you — the anxious one, the people-pleaser, the fire-breather, the one who just wants a break. IFS is a powerful, non-pathologizing model that helps you befriend your internal system and tap into your inner wisdom.
IFS Consultation
For therapists, healers, and space-holders who want to deepen their IFS work. I create a collaborative, non-judgemental space where you can grow your confidence, ask all the questions, and get curious about your own parts as a practitioner.
Applied Improv Workshops
Improv isn’t just for the stage. It’s a playground for personal growth. I offer workshops that blend improv, embodiment, and psychotherapy to help you loosen up, speak up, and connect more deeply — with yourself and others.
"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.”
-Mary Oliver
Get in Touch!
Whether you’re looking for therapy, consultation, or a creative team experience, I offer a space that’s rooted, relational, and real. Let’s connect and talk about what you're looking for.
